Chris Freytag: 4 Hacks to Start Your Day Right

Yes you can, but you have to start by taking small action every day.

Hello friends,

Chris Freytag is one of my favorite people and you should follow her right now! She is funny, smart and always giver of immense value in regards to health and fitness. She invited me for yet another lunch and talk about hacks to get your day started right and there is one we both swear by . . . can you guess what it is?

Which hack do you do or want to try doing now?

Watch and let me know what you think!

Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!

Would you like more of these tips?
Join the crowd and be happy you did.

Being thoughtful about our own lives

But I find it interesting that we are often so thoughtful about others and it comes very naturally but when it comes to our own lives it can be much more difficult to be thoughtful.

Dealing with hecklers

The interactions we would share the following days would be one of the most powerful learning moments that could ever come from this experience

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