You have no idea what others are thinking
Yes you can, but you have to start by taking small action every day.
It is easy to get into our own heads when someone looks at us funny or in a weird way. We often assume the worst and feel as though we are doing something wrong or bad but what if most of these are innocent and very wrong assumptions? Today I talk about a run in at a gym where my mind jumped to wrong conclusion and why we should never assume we know what others are thinking.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment this topic!
Would you like more of these tips?
Join the crowd and be happy you did.
But I find it interesting that we are often so thoughtful about others and it comes very naturally but when it comes to our own lives it can be much more difficult to be thoughtful.
The interactions we would share the following days would be one of the most powerful learning moments that could ever come from this experience
Learn why research says this is so key to relieving stress. Not only does this help your mental health but also your physical health.