Writing things down will ease overwhelm
One very quick tip and video today to help you deal with stress. Here it is: write everything that is going on in your life and write it down for four days in a row. Learn why research says this is so key to relieving stress. Not only does this help your mental health but also your physical health. It is a way to take control of your life and your stress.
Would you like more of these tips?
Join the crowd and be happy you did.
But I find it interesting that we are often so thoughtful about others and it comes very naturally but when it comes to our own lives it can be much more difficult to be thoughtful.
The interactions we would share the following days would be one of the most powerful learning moments that could ever come from this experience
How depriving myself works for me Yes you can, but you have to start by taking small action every day. Hello my beautiful people, When things get hard, we want to indulge, run away from stuff and just make ourselves feel better through food, shopping or House of cards...