Writing things down will ease overwhelm
One very quick tip and video today to help you deal with stress. Here it is: write everything that is going on in your life and write it down for four days in a row. Learn why research says this is so key to relieving stress. Not only does this help your mental health but also your physical health. It is a way to take control of your life and your stress.
Would you like more of these tips?
Join the crowd and be happy you did.
Today I want to share a throwback video from last year with Chris Freytag and her fabulous team!
I knew I could be so good at something…….but I have no idea what that something is. Have you ever asked wondered the same thing?
Today’s video is on a piece of research I recently read and what it has to do with your life, purpose, and happiness.