As I develop personally and work with others, I am tapping into something rather magical and during a very early morning meditation, it came to me as 80/20 formula and I wanted to share it with you.

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Join the crowd and be happy you did.

Sobriety and the lessons from the dark side

Sobriety and the lessons from the dark side

Sobriety and the lessons from the dark side Yes you can, but you have to start by taking small action every day. Hello my beautiful people, I feel so fortunate to be able to work with and spend time with the most amazing souls. People fail to realize how much they...

Chris Freytag Get Healthy U Interview

Chris Freytag Get Healthy U Interview

Chris Freytag Get Healthy U Interview Yes you can, but you have to start by taking small action every day. Hello my beautiful people, Today I have a throwback interview with Chris Freytag, a fitness veteran and serial entrepreneur, who continues to teach me new...