Behind the scenes: Chris Freytag and her team

Yes you can, but you have to start by taking small action every day.

Hello beautiful people,

Today I want to share a throwback video from last year with Chris Freytag and her fabulous team! Chris Freytag is a fitness veteran and serial entrepreneur, she is committed to changing lives and you will see why! We did a lunch and learn live a year ago and of course – I had to get a sneak peak and ask a few questions. This was so fun!

Please watch and enjoy the behind the scenes and short interview!

Yes you can, but you have to start by taking small action every day. Here’s a throwback video I did behind the scenes!

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What to do When Your Partner Doesn’t Support You

What to do When Your Partner Doesn’t Support You

Today, we address one thing we hear so often from our clients and friends: what to do when our partners don’t support us? How to work with your partner? is your partner supporting you as you follow your dreams or are they more critical and cynical? Hear our stories and our advice.

Disconnecting from the World

Disconnecting from the World

When was the last time you disconnected but truly? Today I talk about spending two weeks in the wilderness camping with no connection to the outside world and what I learned.