Behind the scenes: Chris Freytag and her team

Yes you can, but you have to start by taking small action every day.

Hello beautiful people,

Today I want to share a throwback video from last year with Chris Freytag and her fabulous team! Chris Freytag is a fitness veteran and serial entrepreneur, she is committed to changing lives and you will see why! We did a lunch and learn live a year ago and of course – I had to get a sneak peak and ask a few questions. This was so fun!

Please watch and enjoy the behind the scenes and short interview!

Yes you can, but you have to start by taking small action every day. Here’s a throwback video I did behind the scenes!

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Relationships crash course with Hillary Foster

Relationships crash course with Hillary Foster

Hillary is a Licensed Marriage and Family Therapist and for nearly two decades she has helped individuals, couples, and families dealing with struggling relationships, anxiety, and depression.

The downside of personal and business growth and what matters most

This entire podcast is about bringing you resources, tips and conversations that will assist you to uplevel your life and business. And while the goal is to create a better and more fulfilling life and business, we will often get caught up in the work or the hustle and lose sight of what is important and we talk about that!