Behind the scenes: Chris Freytag and her team

Yes you can, but you have to start by taking small action every day.

Hello beautiful people,

Today I want to share a throwback video from last year with Chris Freytag and her fabulous team! Chris Freytag is a fitness veteran and serial entrepreneur, she is committed to changing lives and you will see why! We did a lunch and learn live a year ago and of course – I had to get a sneak peak and ask a few questions. This was so fun!

Please watch and enjoy the behind the scenes and short interview!

Yes you can, but you have to start by taking small action every day. Here’s a throwback video I did behind the scenes!

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Join the crowd and be happy you did.

It ain’t slowing down baby so you gotta make it go slow

It ain’t slowing down baby so you gotta make it go slow

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How painful moments can create meaningful change

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If you look at how we all make decisions, you will notice that majority of our changes are a result of something uncomfortable or painful. So, painful moments create change but unfortunately, many of us focus on the pain and why it’s there in the first place.