Chris Freytag Get Healthy U Interview

Yes you can, but you have to start by taking small action every day.

Hello my beautiful people,

Today I have a throwback interview with Chris Freytag, a fitness veteran and serial entrepreneur, who continues to teach me new lessons every time we are together! I had the pleasure to talk to her about following through in fitness and how coaching principles can be used in staying fit. Chris and I always have a blast together and I think this Get Healthy U interview may just be what many of us need today!

Please watch and let me know what you learned from it!

Yes you can, but you have to start by taking small action every day. Here’s a throwback video I did all about following through in fitness and life!

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Emotions and Health with Dr. Eva Selhub

Emotions and Health with Dr. Eva Selhub

If you struggle with any kind of trauma, dis-ease in the body or anxiety and panic, this podcast is for you. Here’s what we covered: How she came to bridge western and eastern medicine together when she got poked with a needle from an AIDS patient.