Chris Freytag Get Healthy U Interview

Yes you can, but you have to start by taking small action every day.

Hello my beautiful people,

Today I have a throwback interview with Chris Freytag, a fitness veteran and serial entrepreneur, who continues to teach me new lessons every time we are together! I had the pleasure to talk to her about following through in fitness and how coaching principles can be used in staying fit. Chris and I always have a blast together and I think this Get Healthy U interview may just be what many of us need today!

Please watch and let me know what you learned from it!

Yes you can, but you have to start by taking small action every day. Here’s a throwback video I did all about following through in fitness and life!

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Charlie’s Angels: The Real Deal

Charlie’s Angels: The Real Deal

I couldn’t be more excited to introduce this podcast format to my beautiful audience: Charlie”s angels: Amy, Christina and Jasna, three business and life bestie talking REAL life and saying it as it is. We introduce the concept, talk toxic positivity and what are are up to. This is a funny, down to earth and laugh your butt off episode. Charlie’s Angels: the real deal!