Chris Freytag Get Healthy U Interview
Yes you can, but you have to start by taking small action every day.
Hello my beautiful people,
Today I have a throwback interview with Chris Freytag, a fitness veteran and serial entrepreneur, who continues to teach me new lessons every time we are together! I had the pleasure to talk to her about following through in fitness and how coaching principles can be used in staying fit. Chris and I always have a blast together and I think this Get Healthy U interview may just be what many of us need today!
Please watch and let me know what you learned from it!
Yes you can, but you have to start by taking small action every day. Here’s a throwback video I did all about following through in fitness and life!
Would you like more of these tips?
Join the crowd and be happy you did.
Rise Above Social Conditioning with Jackie Serviss
ackie is a former corporate executive turned coach and she is a really dear friend I met a few months ago. Her presence alone makes you feel so loved and accepted and she’s created this Unconditioned method after having gone through something so severe as waking one day and being told she has a brain tumor.
Find Yourself after Motherhood with Meggie Martin
I bring you Meggie Martin who is the founder of The Mama Tribe and she is just the most incredible human, she has three children and a fourth on the way, I keep looking at her and thinking “How the heck do you do it all?” and she does it with such grace, and acknowledging that every day is not easy.
One Million Followers in 30 Days with Brendan Kane
Brendan Kane is the author of the book One Million Followers and he is a growth hacker for fortune 500 corporations, brands, and celebrities. You may have heard that he advised Rihanna and Taylor Swift and worked on their social media visibility, and has also worked with Katy Couric in helping her really figure out her TV strategy and social media reach.