Chris Freytag Get Healthy U Interview
Yes you can, but you have to start by taking small action every day.
Hello my beautiful people,
Today I have a throwback interview with Chris Freytag, a fitness veteran and serial entrepreneur, who continues to teach me new lessons every time we are together! I had the pleasure to talk to her about following through in fitness and how coaching principles can be used in staying fit. Chris and I always have a blast together and I think this Get Healthy U interview may just be what many of us need today!
Please watch and let me know what you learned from it!
Yes you can, but you have to start by taking small action every day. Here’s a throwback video I did all about following through in fitness and life!
Would you like more of these tips?
Join the crowd and be happy you did.
Behind the scenes: Chris Freytag and her team
Today I want to share a throwback video from last year with Chris Freytag and her fabulous team!
I know I would be good at it if I only knew what it was… (Video)
I knew I could be so good at something…….but I have no idea what that something is. Have you ever asked wondered the same thing?
Perpetual Contrast
Today’s video is on a piece of research I recently read and what it has to do with your life, purpose, and happiness.