Chris Freytag Get Healthy U Interview
Yes you can, but you have to start by taking small action every day.
Hello my beautiful people,
Today I have a throwback interview with Chris Freytag, a fitness veteran and serial entrepreneur, who continues to teach me new lessons every time we are together! I had the pleasure to talk to her about following through in fitness and how coaching principles can be used in staying fit. Chris and I always have a blast together and I think this Get Healthy U interview may just be what many of us need today!
Please watch and let me know what you learned from it!
Yes you can, but you have to start by taking small action every day. Here’s a throwback video I did all about following through in fitness and life!
Would you like more of these tips?
Join the crowd and be happy you did.
Five minutes is all you need…
I think we all can find five minutes within our day, but why do so many of us not even give ourselves that?
How I created a story about being unlovable
Today I share a story about my childhood in Bosnia and the belief that I created while living in a refugee camp.
You have no idea what others are thinking
Today I talk about a run in at a gym where my mind jumped to wrong conclusion and why we should never assume we know what others are thinking.