Chris Freytag Get Healthy U Interview
Yes you can, but you have to start by taking small action every day.
Hello my beautiful people,
Today I have a throwback interview with Chris Freytag, a fitness veteran and serial entrepreneur, who continues to teach me new lessons every time we are together! I had the pleasure to talk to her about following through in fitness and how coaching principles can be used in staying fit. Chris and I always have a blast together and I think this Get Healthy U interview may just be what many of us need today!
Please watch and let me know what you learned from it!
Yes you can, but you have to start by taking small action every day. Here’s a throwback video I did all about following through in fitness and life!
Would you like more of these tips?
Join the crowd and be happy you did.
Losing friends and how that might be a good thing (Video)
Hello friends today I will be talking about losing friends and how it may be a good thing, but first... If you are following me on FB and Instagram (you totally should, here and here), then you know that my new video production went up in flames after we rented out a...
How to be understood by others (Video)
Hello friends! Let me ask you a question: do you yearn to be understood by others? What does that even mean to you? Do you understand yourself? Today I am addressing something that comes up in my work over and over again and I wanted to share my perspective on how to...
Counterintuitive way to deal with difficult people in your life
Hello beautiful friends, today I will talk about a counterintuitive way to deal with difficult people in your life, but first... Tomorrow is my favorite holiday: a day specifically dedicated to being thankful, isn't that amazing? While research shows that gratitude...