Chris Freytag Get Healthy U Interview
Yes you can, but you have to start by taking small action every day.
Hello my beautiful people,
Today I have a throwback interview with Chris Freytag, a fitness veteran and serial entrepreneur, who continues to teach me new lessons every time we are together! I had the pleasure to talk to her about following through in fitness and how coaching principles can be used in staying fit. Chris and I always have a blast together and I think this Get Healthy U interview may just be what many of us need today!
Please watch and let me know what you learned from it!
Yes you can, but you have to start by taking small action every day. Here’s a throwback video I did all about following through in fitness and life!
Would you like more of these tips?
Join the crowd and be happy you did.
Why being vulnerable is the greatest gift you can give to yourself and others
We are taught to present a version of ourselves that is flattering, but if we present a version of ourselves that is vulnerable that can be our best version
One simple trick to supercharging your spirituality and productivity
Hello everyone, Hope life is treating you well and hope that you are enjoying the calm that post summer season brings. This is a great opportunity to go within and ask yourself the questions you didn't want to ask before. It is also a great time for new...
How to turn misfortune into a blessing
I want to share with you some of my tips on how to turn misfortune into a blessing, an opportunity to grow, learn and turn into something good. No matter who you are, where you are and what you do - you will run into some kind of misfortune. It may affect you directly...