Chris Freytag: 4 Hacks to Start Your Day Right
Yes you can, but you have to start by taking small action every day.
Hello friends,
Chris Freytag is one of my favorite people and you should follow her right now! She is funny, smart and always giver of immense value in regards to health and fitness. She invited me for yet another lunch and talk about hacks to get your day started right and there is one we both swear by . . . can you guess what it is?
Which hack do you do or want to try doing now?
Watch and let me know what you think!
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
The danger behind fitting in
Someone recently set me on fire by saying that I should make sure my kids fit into the American society by going out my way to provide cultural experiences because their parents are immigrant and God forbid they stood out. I think this is how we create cages for our kids and ourselves and it’s a danger to society and I explain why.
80/20 formula
As I develop personally and work with others, I am tapping into something rather magical and during a very early morning meditation, it came to me as 80/20 formula and I wanted to share it with you.
This past week, I wanted to throw in the towel
I am the most optimistic, glass half full and “things are going to work out” person in the entire world. I just am, I was born this way. Then, this past week I have experienced some really tough conversations and some really negative people. At some point, I got so discouraged and just wanted to go away.