Chris Freytag: 4 Hacks to Start Your Day Right
Yes you can, but you have to start by taking small action every day.
Hello friends,
Chris Freytag is one of my favorite people and you should follow her right now! She is funny, smart and always giver of immense value in regards to health and fitness. She invited me for yet another lunch and talk about hacks to get your day started right and there is one we both swear by . . . can you guess what it is?
Which hack do you do or want to try doing now?
Watch and let me know what you think!
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
Halcyon Dreams: pursuing beauty in the everyday (interview)
This is a story about changing everything without changing anything. It’s a reminder to always look for those things that make you feel alive because they are always an indicator of what the purpose is.
Julie Burton Interview: self care, entrepreneurship and ModernWell
I sat down with Julie Burton to talk about ModernWell and how it came to fruition and to talk about self care and fears and entrepreneurship and motherhood and everything in between.
Being thoughtful about our own lives
But I find it interesting that we are often so thoughtful about others and it comes very naturally but when it comes to our own lives it can be much more difficult to be thoughtful.