How depriving myself works for me

Yes you can, but you have to start by taking small action every day.

Hello my beautiful people,

When things get hard, we want to indulge, run away from stuff and just make ourselves feel better through food, shopping or House of cards (any lovers out there?).

Recently I have been experimenting with depriving myself and waiting to enjoy some things. Some may call it torture or not necessary but it works for me and it may work for you – here’s how!

Watch and let me know what you think!

Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment this topic!

Would you like more of these tips?
Join the crowd and be happy you did.

Turn An Overwhelmed Life Into A Fulfilled Life | Uplevel Together Podcast

Turn An Overwhelmed Life Into A Fulfilled Life | Uplevel Together Podcast

This week on the Uplevel Together podcast, we talk to Michael Madaus, a retired thoracic surgeon with an exceptional story to tell. From a turbulent childhood to the height of medical success, and finally finding true fulfillment beyond the operating room, Michael’s story is both riveting and thought-provoking.