How depriving myself works for me

Yes you can, but you have to start by taking small action every day.

Hello my beautiful people,

When things get hard, we want to indulge, run away from stuff and just make ourselves feel better through food, shopping or House of cards (any lovers out there?).

Recently I have been experimenting with depriving myself and waiting to enjoy some things. Some may call it torture or not necessary but it works for me and it may work for you – here’s how!

Watch and let me know what you think!

Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment this topic!

Would you like more of these tips?
Join the crowd and be happy you did.

It ain’t slowing down baby so you gotta make it go slow

It ain’t slowing down baby so you gotta make it go slow

In case you haven’t noticed, we have the best productivity and time saving tools we have ever had and we have never been this busy, overwhelmed and anxious. What’s the answer? You have to resist the notion that you have to follow the herd

How painful moments can create meaningful change

How painful moments can create meaningful change

If you look at how we all make decisions, you will notice that majority of our changes are a result of something uncomfortable or painful. So, painful moments create change but unfortunately, many of us focus on the pain and why it’s there in the first place.