This entire podcast is about bringing you resources, tips and conversations that will assist you to uplevel your life and business. And while the goal is to create a better and more fulfilling life and business, we will often get caught up in the work or the hustle and lose sight of what is important and we talk about that!
The downside of personal and business growth/what matters most
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Dealing with hecklers
The interactions we would share the following days would be one of the most powerful learning moments that could ever come from this experience
Writing things down will ease overwhelm
Learn why research says this is so key to relieving stress. Not only does this help your mental health but also your physical health.
How depriving myself works for me
How depriving myself works for me Yes you can, but you have to start by taking small action every day. Hello my beautiful people, When things get hard, we want to indulge, run away from stuff and just make ourselves feel better through food, shopping or House of cards...