Five Minutes is all you need…
Yes you can, but you have to start by taking small action every day.
Five minutes is all you need to take few deep quality breaths and to recalibrate.
Only five minutes to slow your heart rate.
Just five minutes to calm down a little bit.
Five minutes to reset our central nervous system.
I think we all can find five minutes within our day, but why do so many of us not even give ourselves that?
May you continue to find 5 minutes in your day.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
The Miracle Blessing That Changed My Life (with Joey Korn)
Podcast notesIn a world screaming for our attention, stillness has become revolutionary. In this episode of the Uplevel Together podcast, I sit down with spiritual teacher and dowser Joey Korn to explore how unseen energies—the emotional residue of fear, anger, and...
Botox, fillers, body dysmorphia and dangers of fast aesthetics with Leslie Lee | Uplevel Together Podcast
This week, we dive into an insightful conversation with Leslie Lee, a nurse injector, discussing the importance of ethical practices in the beauty industry. Topics include the differences between neurotoxins and dermal fillers, risks of excessive injections, and the significance of proper training, patient safety, and self-love in aesthetic procedures. Leslie shares her personal journey into aesthetics, emphasizing integrity over profit, societal pressures, and the dangers of overusing cosmetic enhancements.
Embracing the Journey with Kate Nelson | Uplevel Together Podcast
This week, I introduce you to a dear friend and a woman going places: Kate Nelson. An Alaska Native Tlingit tribal member, Kate Nelson is an award-winning journalist based in Minneapolis who focuses on amplifying important Native American change makers and issues.