Five Minutes is all you need…
Yes you can, but you have to start by taking small action every day.
Five minutes is all you need to take few deep quality breaths and to recalibrate.
Only five minutes to slow your heart rate.
Just five minutes to calm down a little bit.
Five minutes to reset our central nervous system.
I think we all can find five minutes within our day, but why do so many of us not even give ourselves that?
May you continue to find 5 minutes in your day.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
Beyond Success: Redefining Leadership with Katy Burke | Uplevel Together Podcast
Beyond Success: Redefining Leadership with Katy Burke
Hope after suicide attempt: Sam Eaton’s story | Uplevel Together Podcast
In this powerful episode, I talk to Sam Eaton, founder of Recklessly Alive – https://www.recklesslyalive.com/.
Shared Humanity and Healing with Dr. Anna Yusim | Uplevel Together Podcast
In this compelling episode of the “Uplevel Together” podcast, hosts Jasna Burza and Eva Selhub are joined by Dr. Anna Yusim, an eminent psychiatrist whose work bridges the realms of science and spirituality.