Five Minutes is all you need…

Yes you can, but you have to start by taking small action every day.

Five minutes is all you need to take few deep quality breaths and to recalibrate.

Only five minutes to slow your heart rate.

Just five minutes to calm down a little bit.

Five minutes to reset our central nervous system.

I think we all can find five minutes within our day, but why do so many of us not even give ourselves that?

May you continue to find 5 minutes in your day.

Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!

Would you like more of these tips?
Join the crowd and be happy you did.

Tess Hayes: Love Letters to the Hurting, Healing, and Growing Heart

Tess Hayes: Love Letters to the Hurting, Healing, and Growing Heart

Yes you can, but you have to start by taking small action every day.

Today I share with you another light worker: Tess Hayes. She recently published a book “May you shine: Love Letters to the Hurting, Healing, and Growing Heart” and it’s filled with just the right words we need when going through the dark night of the soul.

Start small and test things until you find what works (Video)

Start small and test things until you find what works (Video)

Start small and test things until you find what works Yes you can, but you have to start by taking small action every day. Hello beautiful people, Today I have a short tip for anyone who is building something whether it is a business or a movement. We need to talk...

Here’s why you don’t like someone (Video)

Here’s why you don’t like someone (Video)

Here’s why you don’t like someone Yes you can, but you have to start by taking small action every day. Hello beautiful people, Someone told me recently the real reason I don’t like or detest someone that really got me thinking about myself in a way I never thought...