Five Minutes is all you need…
Yes you can, but you have to start by taking small action every day.
Five minutes is all you need to take few deep quality breaths and to recalibrate.
Only five minutes to slow your heart rate.
Just five minutes to calm down a little bit.
Five minutes to reset our central nervous system.
I think we all can find five minutes within our day, but why do so many of us not even give ourselves that?
May you continue to find 5 minutes in your day.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
Glorified Entrepreneurship: Purpose over money
A client who had a profitable business walked away from it because he looked at himself one day and said “this isn’t life”. Being an entrepreneur is cool and desirable but it’s not for everyone. I talk about purpose and overall health over status and money.
Things You Should Never Tell Yourself
On my drive home from work, I had to record my thoughts about what transpired in meetings with clients. It’s a thing we all need to hear when faced with an outcome that is not desired.
Why Challenging Yourself Grows Your Self Discipline
In this episode of Charlie’s angels, we talk about a recent fitness/diet and discipline challenge we undertook for 6 weeks, what our results were and why it matters.