Five Minutes is all you need…
Yes you can, but you have to start by taking small action every day.
Five minutes is all you need to take few deep quality breaths and to recalibrate.
Only five minutes to slow your heart rate.
Just five minutes to calm down a little bit.
Five minutes to reset our central nervous system.
I think we all can find five minutes within our day, but why do so many of us not even give ourselves that?
May you continue to find 5 minutes in your day.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
What to do When Your Partner Doesn’t Support You
Today, we address one thing we hear so often from our clients and friends: what to do when our partners don’t support us? How to work with your partner? is your partner supporting you as you follow your dreams or are they more critical and cynical? Hear our stories and our advice.
Disconnecting from the World
When was the last time you disconnected but truly? Today I talk about spending two weeks in the wilderness camping with no connection to the outside world and what I learned.
Nothing to fear with Vanessa Feils: Why going inward is the answer to 2020
Vanessa Feils is a lifestyle guide, a meditation teacher and healer. She not only teaches in this podcast, she leads us into a powerful and transformative live meditation that I know you will feel.