Five Minutes is all you need…

Yes you can, but you have to start by taking small action every day.

Five minutes is all you need to take few deep quality breaths and to recalibrate.

Only five minutes to slow your heart rate.

Just five minutes to calm down a little bit.

Five minutes to reset our central nervous system.

I think we all can find five minutes within our day, but why do so many of us not even give ourselves that?

May you continue to find 5 minutes in your day.

Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!

Would you like more of these tips?
Join the crowd and be happy you did.

Following our dreams with Gautam Muralidharan

Following our dreams with Gautam Muralidharan

Gautam Muralidharan the founder of Soulwork, which is this incredible company that really limits the constraints of all of our gifts and talent that we have within a company. We talk about this idea of a business that came to him years ago, and why it took him so long to actually pursue it, and then we talk about what he struggled with in the first months of forming the company, what was really hard, and then his transition from a very successful corporate career to actually running his company full-time.

How to create a movement and profitable business with Cat Golden of Nine Lives Health

How to create a movement and profitable business with Cat Golden of Nine Lives Health

So today I bring you an interesting, fascinating, incredible conversation with Cat Golden. Cat is a good friend of mine and she is founder of Nine Lives Health & Mind. She is this brilliant, fierce human who is unapologetic and is creating a huge revolution for nurses in our country. So she is founder, again, of Nine Lives Health & Mind, which is kind of a placeholder for this movement for nurses. She helps nurses find purpose, presence, and balance.