Five Minutes is all you need…
Yes you can, but you have to start by taking small action every day.
Five minutes is all you need to take few deep quality breaths and to recalibrate.
Only five minutes to slow your heart rate.
Just five minutes to calm down a little bit.
Five minutes to reset our central nervous system.
I think we all can find five minutes within our day, but why do so many of us not even give ourselves that?
May you continue to find 5 minutes in your day.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
Fierce Discipline, Emotion & Honoring your word with Amy Ledin
So you’re looking at a woman who is a mother of five, who owns two businesses, a multimillionaire, an incredible mindset coach, and just an incredible human being. This conversation will change your life.
How to build a Ladyboss empire with Stefanie Peters
Today’s guest is Stefanie Peters, one of the most successful and insuring humans I know. This episode is not only inspiring, it’s extremely tactical and strategic. This is an episode you will need pen and paper because Stefanie teaches us her tips and tricks and her framework from the book Unleash Your Ladyboss Blueprint.
The Woman behind Twin Cities Collective: Jenna Redfield
Today I bring you Jenna Redfield who created one of the largest communities in Minnesota and she continues to create content and services with such passion and fervor. This conversation is about community, how TCC got started, why she wanted to start, how she manages social media, why video is important and why launch quickly and failing often is KEY.