Five Minutes is all you need…
Yes you can, but you have to start by taking small action every day.
Five minutes is all you need to take few deep quality breaths and to recalibrate.
Only five minutes to slow your heart rate.
Just five minutes to calm down a little bit.
Five minutes to reset our central nervous system.
I think we all can find five minutes within our day, but why do so many of us not even give ourselves that?
May you continue to find 5 minutes in your day.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
Leslie Pitt Schneider: How a childhood accident motivated her to follow her purpose and help children all over the world
Leslie Pitt Schneider talks about the toxicity of her job, how it started to affect her self worth and health and how none of it was worth it. Leslie tells us her story about losing her limb at age of 6 and having to live with a prosthetic – which is now a major inspiration for Project Lolo.
Relationships crash course with Hillary Foster
Hillary is a Licensed Marriage and Family Therapist and for nearly two decades she has helped individuals, couples, and families dealing with struggling relationships, anxiety, and depression.
The downside of personal and business growth and what matters most
This entire podcast is about bringing you resources, tips and conversations that will assist you to uplevel your life and business. And while the goal is to create a better and more fulfilling life and business, we will often get caught up in the work or the hustle and lose sight of what is important and we talk about that!