Five Minutes is all you need…

Yes you can, but you have to start by taking small action every day.

Five minutes is all you need to take few deep quality breaths and to recalibrate.

Only five minutes to slow your heart rate.

Just five minutes to calm down a little bit.

Five minutes to reset our central nervous system.

I think we all can find five minutes within our day, but why do so many of us not even give ourselves that?

May you continue to find 5 minutes in your day.

Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!

Would you like more of these tips?
Join the crowd and be happy you did.

How to heal yourself with Anna Needham

How to heal yourself with Anna Needham

Anna Needham is a teacher, healer, acupuncturist and co-owner of Tao Natural Foods, a Minneapolis based organic cafe, health store and health services provider.

Interview with a witch: Portia Richardson

Interview with a witch: Portia Richardson

This is one of the most intriguing interviews I have ever done. I am so excited to share with you Portia Richardson, a self proclaimed witch, teacher and a healer.