Five Minutes is all you need…
Yes you can, but you have to start by taking small action every day.
Five minutes is all you need to take few deep quality breaths and to recalibrate.
Only five minutes to slow your heart rate.
Just five minutes to calm down a little bit.
Five minutes to reset our central nervous system.
I think we all can find five minutes within our day, but why do so many of us not even give ourselves that?
May you continue to find 5 minutes in your day.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
Stop patching up problems and start making real changes with Chelsea Kazmierczak-Goethel | Uplevel Together Podcast
My guest co-host Chelsea is back and we talk about the desire to bandaid our issues physically and start getting to the bottom issue of our problems. “When we are not feeling well, where is that coming from and the answer is not just eat another salad.
Manifesting the life you want | CBS Sunday Morning WCCO Interview with Jasna Burza
Jasna talks with Susan Elizabeth Littlefield talk about how to manifest your life
How to jumpstart your creativity | CBS Sunday Morning WCCO Interview with Jasna Burza
Jasna talks with Susan Elizabeth Littlefield all about how to jumpstart your creativity