Five Minutes is all you need…

Yes you can, but you have to start by taking small action every day.

Five minutes is all you need to take few deep quality breaths and to recalibrate.

Only five minutes to slow your heart rate.

Just five minutes to calm down a little bit.

Five minutes to reset our central nervous system.

I think we all can find five minutes within our day, but why do so many of us not even give ourselves that?

May you continue to find 5 minutes in your day.

Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!

Would you like more of these tips?
Join the crowd and be happy you did.

How I created a story about being unlovable

Today I share a story about my childhood in Bosnia and the belief that I created while living in a refugee camp.

Today I talk about a run in at a gym where my mind jumped to wrong conclusion and why we should never assume we know what others are thinking.

I am sharing my simple and practical tips to help you find your purpose.