Five Minutes is all you need…
Yes you can, but you have to start by taking small action every day.
Five minutes is all you need to take few deep quality breaths and to recalibrate.
Only five minutes to slow your heart rate.
Just five minutes to calm down a little bit.
Five minutes to reset our central nervous system.
I think we all can find five minutes within our day, but why do so many of us not even give ourselves that?
May you continue to find 5 minutes in your day.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
Envious of religious people
I am, often, envious of extremely religious people. There, I said it. And you know why?
The day I wasn’t proud of my actions
I tried to be the best person and the best mother every day, but there are moments where I fall short and today, I want to tell you about one such moment.
Less glamorous side of parenting and living on purpose
Watch to understand the parallels between raising small children and following your purpose.