Five Minutes is all you need…
Yes you can, but you have to start by taking small action every day.
Five minutes is all you need to take few deep quality breaths and to recalibrate.
Only five minutes to slow your heart rate.
Just five minutes to calm down a little bit.
Five minutes to reset our central nervous system.
I think we all can find five minutes within our day, but why do so many of us not even give ourselves that?
May you continue to find 5 minutes in your day.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
Beware of fraudulent coaches out there (Video)
Today’s video is something that I have been meaning to discuss for some time now but was recently brought to my attention: Fraudulent coaches.
Chris Freytag: 4 Hacks to Start Your Day Right
Chris Freytag is one of my favorite people and you should follow her right now! Today we are talking about 4 hacks to start your day right!
Trick about success
Today I want us all to think about how our own personal relationships affect the work we are doing and how having good relationships is the trick to success. This is a story about Alfred Adler and how one part of our life affects all others.