Five Minutes is all you need…
Yes you can, but you have to start by taking small action every day.
Five minutes is all you need to take few deep quality breaths and to recalibrate.
Only five minutes to slow your heart rate.
Just five minutes to calm down a little bit.
Five minutes to reset our central nervous system.
I think we all can find five minutes within our day, but why do so many of us not even give ourselves that?
May you continue to find 5 minutes in your day.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
Rough New Beginnings
Rough New Beginnings Yes you can, but you have to start by taking small action every day. First, when you start something, it’s often confusing and clumsy. It doesn’t feel right because of the voices in your head and because because your insecurity is reflected in...
Three types of friends you may need to break up with
Unfollowing someone on Instagram or defriending a buddy on Facebook happens all the time. But “defriending” someone is not as easy in real life situations. Here are tips on three types of friends you may need to break up with.
Waiting for perfection (Video)
This constant striving and constant “not-enough” mess will be the deadly force for all of us. Some of us will get sick, others will let their lives go by without paying attention to the moments and quality people and some will make it to the very top and revel in their loneliness.