Five Minutes is all you need…
Yes you can, but you have to start by taking small action every day.
Five minutes is all you need to take few deep quality breaths and to recalibrate.
Only five minutes to slow your heart rate.
Just five minutes to calm down a little bit.
Five minutes to reset our central nervous system.
I think we all can find five minutes within our day, but why do so many of us not even give ourselves that?
May you continue to find 5 minutes in your day.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
I wish I had pursued my dream: How can we live without regret?
How do we live without regret? I wish I had pursued my dream. I wish I lived a different life. I wish I never got married. I hate that I didn’t do enough with my life. Do you know how many people think this way? Apparently, many. I read these and other confessions,...
Do you wish you had less choice?
First time I went shopping in the United States, I was a college student and I wanted cereal. I walked into the biggest grocery store I have ever seen in my life (back home, only soccer stadiums were that big). I was used to having so much less choice in cereal to see...
What matters most at the end of the day: Things that create meaning in our lives
Today I want to talk about what matters most at the end of the day, which for me is things that create meaning in my life. Last few weeks have been challenging on a personal level: bad news all around me with loved ones experiencing loss or illness. It brought...