This conversation was one of the best heart to heart conversations I have ever had about relationships and it’s a must listen for anyone who wants to improve their relationships. Hillary is a Licensed Marriage and Family Therapist and for nearly two decades she has helped individuals, couples, and families dealing with struggling relationships, anxiety, and depression. She is also a dear friend of mine and I love love love following her on Instagram and using her tips and advice in my own life. We talk about: Why investing in your relationship matters. Tips for healthy relationships. What are first signs of problems within a relationship? What can we do to improve our relationship once we experience any issues? I have had many many “aha” moments in this interview and I am so happy to share it with all of you.
Relationships crash course with Hillary Foster
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Why I Left Instagram: How it became too much
Instagram and I had a very long love affair and it was beautiful. We loved and respected each other, we had fun, we grew and learned together and then….It stopped. I explained why I unfollowed everyone and left social media in form of consumption and why it matters.
My Unreleased Book Excerpt: Why you should not be afraid
I have been having download at 4 am in the morning…..surrounded by candlelight and when the whole world sleeps, I have been writing. And the messages are so clear and uplifting. It’s time I share them with you. This is the excerpt from the book I am writing. I hope it brings peace and new awareness. As always, so much love for you all.
Do you feel like you have outgrown something or someone?
Do you feel like you have outgrown something or someone? Do you feel that it might be time for something new? Do you find it hard to walk away from something you have worked on for so long even though it doesn’t bring you joy? Then this podcast is for you! I talk about how to do that successfully and my own experience I am currently going through….