This conversation was one of the best heart to heart conversations I have ever had about relationships and it’s a must listen for anyone who wants to improve their relationships. Hillary is a Licensed Marriage and Family Therapist and for nearly two decades she has helped individuals, couples, and families dealing with struggling relationships, anxiety, and depression. She is also a dear friend of mine and I love love love following her on Instagram and using her tips and advice in my own life. We talk about: Why investing in your relationship matters. Tips for healthy relationships. What are first signs of problems within a relationship? What can we do to improve our relationship once we experience any issues? I have had many many “aha” moments in this interview and I am so happy to share it with all of you.
Relationships crash course with Hillary Foster
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How to heal yourself with Anna Needham
Anna Needham is a teacher, healer, acupuncturist and co-owner of Tao Natural Foods, a Minneapolis based organic cafe, health store and health services provider.
Uplevel Together Minneapolis Mastermind
Uplevel Together Minneapolis Mastermind is one of the most beautiful embodiments of what female empowerment means, not just…..
The danger behind fitting in
Someone recently set me on fire by saying that I should make sure my kids fit into the American society by going out my way to provide cultural experiences because their parents are immigrant and God forbid they stood out. I think this is how we create cages for our kids and ourselves and it’s a danger to society and I explain why.