How to stay grounded 

Yes you can, but you have to start by taking small action every day.

So easy to get affected by events or behaviors or emotions around us. Learning to stay grounded and protect your vibe is one of the most important things we can do. My family tells me I intentionally avoid uncomfortable situations.

What they don’t know is that there is a difference between uncomfortable that makes you grow and uncomfortable that lowers your vibration. I gave birth to two kids without pain medicine, so I think I know uncomfortable. 😉

Choose the one that fortifies you and let them roll their eyes.

Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!

Would you like more of these tips?
Join the crowd and be happy you did.

What to do When Your Partner Doesn’t Support You

What to do When Your Partner Doesn’t Support You

Today, we address one thing we hear so often from our clients and friends: what to do when our partners don’t support us? How to work with your partner? is your partner supporting you as you follow your dreams or are they more critical and cynical? Hear our stories and our advice.

Disconnecting from the World

Disconnecting from the World

When was the last time you disconnected but truly? Today I talk about spending two weeks in the wilderness camping with no connection to the outside world and what I learned.