How to stay grounded 

Yes you can, but you have to start by taking small action every day.

So easy to get affected by events or behaviors or emotions around us. Learning to stay grounded and protect your vibe is one of the most important things we can do. My family tells me I intentionally avoid uncomfortable situations.

What they don’t know is that there is a difference between uncomfortable that makes you grow and uncomfortable that lowers your vibration. I gave birth to two kids without pain medicine, so I think I know uncomfortable. 😉

Choose the one that fortifies you and let them roll their eyes.

Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!

Would you like more of these tips?
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How depriving myself works for me

How depriving myself works for me

How depriving myself works for me Yes you can, but you have to start by taking small action every day. Hello my beautiful people, When things get hard, we want to indulge, run away from stuff and just make ourselves feel better through food, shopping or House of cards...