How to stay grounded
Yes you can, but you have to start by taking small action every day.
So easy to get affected by events or behaviors or emotions around us. Learning to stay grounded and protect your vibe is one of the most important things we can do. My family tells me I intentionally avoid uncomfortable situations.
What they don’t know is that there is a difference between uncomfortable that makes you grow and uncomfortable that lowers your vibration. I gave birth to two kids without pain medicine, so I think I know uncomfortable. 😉
Choose the one that fortifies you and let them roll their eyes.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
Can you have roots and wings at the same time?
My guilty pleasure is watching the show Nashville. I am not exactly a country girl but that show just makes me very happy because the music is so beautiful and I appreciate the writing very much. Few weeks ago, they did a song called Roots and Wings (you can check it...
How to stay motivated
Today I want to talk to you all about how I stay motivated. I often see myself, my friends and my clients get very excited about an idea or an opportunity we want to pursue. We feel the excitement and have the energy to go after it. Then, few days or weeks later –...
How I coach myself into peak performance
The birth of this website and my coaching life came after a series of life defeating moments, struggle with infertility most notably. I found myself with all the things I thought I wanted (career, a title, money, material possessions, cool parties, exotic travel) and...