Yes you can, but you have to start by taking small action every day.

Do you think What will people think? I can’t believe you/he/she said that! How many of you struggle with what other people say or immediately seek to defend yourself, or – disregard them as haters? This is for you. On this podcast episode I talk about my father telling me I was fat and how I took that at the time. I also talk about Indian yogi and his relationship with his master that included many harsh words and why his analysis blew me away. I genuinely hope everyone listening to this will pause and reflect on how this shows up in their life for it could change everything.

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Botox, fillers, body dysmorphia and dangers of fast aesthetics with Leslie Lee | Uplevel Together Podcast

Botox, fillers, body dysmorphia and dangers of fast aesthetics with Leslie Lee | Uplevel Together Podcast

This week, we dive into an insightful conversation with Leslie Lee, a nurse injector, discussing the importance of ethical practices in the beauty industry. Topics include the differences between neurotoxins and dermal fillers, risks of excessive injections, and the significance of proper training, patient safety, and self-love in aesthetic procedures. Leslie shares her personal journey into aesthetics, emphasizing integrity over profit, societal pressures, and the dangers of overusing cosmetic enhancements.

Embracing the Journey with Kate Nelson | Uplevel Together Podcast

Embracing the Journey with Kate Nelson | Uplevel Together Podcast

This week, I introduce you to a dear friend and a woman going places: Kate Nelson. An Alaska Native Tlingit tribal member, Kate Nelson is an award-winning journalist based in Minneapolis who focuses on amplifying important Native American change makers and issues.

Turn An Overwhelmed Life Into A Fulfilled Life | Uplevel Together Podcast

Turn An Overwhelmed Life Into A Fulfilled Life | Uplevel Together Podcast

This week on the Uplevel Together podcast, we talk to Michael Madaus, a retired thoracic surgeon with an exceptional story to tell. From a turbulent childhood to the height of medical success, and finally finding true fulfillment beyond the operating room, Michael’s story is both riveting and thought-provoking.