Yes you can, but you have to start by taking small action every day.

Do you think What will people think? I can’t believe you/he/she said that! How many of you struggle with what other people say or immediately seek to defend yourself, or – disregard them as haters? This is for you. On this podcast episode I talk about my father telling me I was fat and how I took that at the time. I also talk about Indian yogi and his relationship with his master that included many harsh words and why his analysis blew me away. I genuinely hope everyone listening to this will pause and reflect on how this shows up in their life for it could change everything.

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My treasure box

My treasure box

Today I want to talk about what is in my treasure box and how it helps me reflect and reconnect with my authentic self. I am often asked how I inspire myself when I have “blah” days and I thought I would share that with all of you. Let’s be honest: everyone has days...

Golden Handcuffs

Golden Handcuffs

Today I am going to talk about what it means to be in a Golden Handcuff. What are Golden Handcuffs? Did you ever stay at the job because of the benefits even though you didn’t like the job? If so, you are not alone. Last year, I met with a professional woman who was...