What to do when you make a mistake

Yes you can, but you have to start by taking small action every day.

Hello friends,

Everyone makes mistakes every single day, but no matter how big or bad of a mistake we make we always feel bad about ourselves and let our mistakes get us down. It’s impossible to avoid making mistakes so we must learn how to not let them get us down.

Listen to my mini rant on mistakes and let me know what you think!

Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment this topic!

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Emotions and Health with Dr. Eva Selhub

Emotions and Health with Dr. Eva Selhub

If you struggle with any kind of trauma, dis-ease in the body or anxiety and panic, this podcast is for you. Here’s what we covered: How she came to bridge western and eastern medicine together when she got poked with a needle from an AIDS patient.