You have no idea what others are thinking

Yes you can, but you have to start by taking small action every day.

Hello friends,

It is easy to get into our own heads when someone looks at us funny or in a weird way. We often assume the worst and feel as though we are doing something wrong or bad but what if most of these are innocent and very wrong assumptions? Today I talk about a run in at a gym where my mind jumped to wrong conclusion and why we should never assume we know what others are thinking.

Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment this topic!

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Emotions and Health with Dr. Eva Selhub

Emotions and Health with Dr. Eva Selhub

If you struggle with any kind of trauma, dis-ease in the body or anxiety and panic, this podcast is for you. Here’s what we covered: How she came to bridge western and eastern medicine together when she got poked with a needle from an AIDS patient.