You have no idea what others are thinking
Yes you can, but you have to start by taking small action every day.
Hello friends,
It is easy to get into our own heads when someone looks at us funny or in a weird way. We often assume the worst and feel as though we are doing something wrong or bad but what if most of these are innocent and very wrong assumptions? Today I talk about a run in at a gym where my mind jumped to wrong conclusion and why we should never assume we know what others are thinking.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment this topic!
Would you like more of these tips?
Join the crowd and be happy you did.
How I created a story about being unlovable (Podcast)
We all have beliefs and stories that impact our lives negatively. Here's an example of how small Jasna made up a story that really created problems and worse - it's not true. Would you like more of these tips? Join the crowd and be happy you did.
Integrative Health, gut issues and weight loss with Uma Naralkar
So today I’m bringing you a conversation with a good friend, Uma Naralkar, the founder of Om with a Twist, Uma is an integrative nutritionist with a very successful practice in Los Angeles and we chat all things integrative health. Uma specializes in gut health, hormonal health, and fat loss, and her journey is really interesting and will inspire you and make you think.
Mindset and Worthiness with Christina Lecuyer
The interview with this woman had me so freakin’ energized for the entire hour. Christina is a good friend but also an incredible speaker, one of the best mindset coaches EVER and one of the powerhouse women to climb Mount Kilimanjaro. We talk about self worth, transitioning careers, fear, running Masterminds, running live events and so so much more!