You have no idea what others are thinking

Yes you can, but you have to start by taking small action every day.

Hello friends,

It is easy to get into our own heads when someone looks at us funny or in a weird way. We often assume the worst and feel as though we are doing something wrong or bad but what if most of these are innocent and very wrong assumptions? Today I talk about a run in at a gym where my mind jumped to wrong conclusion and why we should never assume we know what others are thinking.

Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment this topic!

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Relationships crash course with Hillary Foster

Relationships crash course with Hillary Foster

Hillary is a Licensed Marriage and Family Therapist and for nearly two decades she has helped individuals, couples, and families dealing with struggling relationships, anxiety, and depression.

The downside of personal and business growth and what matters most

This entire podcast is about bringing you resources, tips and conversations that will assist you to uplevel your life and business. And while the goal is to create a better and more fulfilling life and business, we will often get caught up in the work or the hustle and lose sight of what is important and we talk about that!