How painful moments create change

Yes you can, but you have to start by taking small action every day.

If you look at how we all make decisions, you will notice that majority of our changes are a result of something uncomfortable or painful. Changes come as a result of contrast – experiencing something we don’t like and making a decision to do something about it. So, painful moments create change but unfortunately, many of us focus on the pain and why it’s there in the first place.

All of life experiences nudge us to course correct and to be more in line with who we are. My hope is that we can use the beauty of something unpleasant and use it to our advantage. I created a video on the topic and I wanted to share it with you all. En-JOY.

Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!

Would you like more of these tips?
Join the crowd and be happy you did.

Botox, fillers, body dysmorphia and dangers of fast aesthetics with Leslie Lee | Uplevel Together Podcast

Botox, fillers, body dysmorphia and dangers of fast aesthetics with Leslie Lee | Uplevel Together Podcast

This week, we dive into an insightful conversation with Leslie Lee, a nurse injector, discussing the importance of ethical practices in the beauty industry. Topics include the differences between neurotoxins and dermal fillers, risks of excessive injections, and the significance of proper training, patient safety, and self-love in aesthetic procedures. Leslie shares her personal journey into aesthetics, emphasizing integrity over profit, societal pressures, and the dangers of overusing cosmetic enhancements.

Embracing the Journey with Kate Nelson | Uplevel Together Podcast

Embracing the Journey with Kate Nelson | Uplevel Together Podcast

This week, I introduce you to a dear friend and a woman going places: Kate Nelson. An Alaska Native Tlingit tribal member, Kate Nelson is an award-winning journalist based in Minneapolis who focuses on amplifying important Native American change makers and issues.

Turn An Overwhelmed Life Into A Fulfilled Life | Uplevel Together Podcast

Turn An Overwhelmed Life Into A Fulfilled Life | Uplevel Together Podcast

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