Yes you can, but you have to start by taking small action every day.
I am thrilled to share this very special episode with you all. I got a chance to interview someone I have followed and listened to daily for the last 10 years. When I say that her podcast changed my life, I don’t mean to exaggerate. She was with me during the best and hardest times. We talk power of affirmations, changing our inner state, the culture of stress, overwhelm and hustle and how we are all divinely guided. You will LOVE Stin Hansen. Her podcast is free in iTunes under My Thought Coach and My Meditation Station and her newly develop and beautiful website is www.mythoughtcoach.com where you can get affirmation/meditation tailored to your mood.
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Stay Crazy by Kristin Sweetman
One of the most rewarding things in my job is to see my clients transform and change their lives, especially since I know that the path to living your purpose is not always an easy one. Today, I invited Kristin Sweetman to share her journey with all of us. ...
Should Coaches (and Therapists) Who Have Depression and Anxiety Be Coaching Others?
Today I am going to be discussing if coaches (and therapists) who have depression and anxiety be coaching others? Few months ago, I read a story of a life coach, Emma Louise, who shared about her struggle with depression and anxiety. In the comments section, I...
Vulnerability as a gift
Sometimes, it seems as if the world will eat us alive if we appear sensitive and vulnerable. In fact, many see our sensitivity and vulnerability as a weakness. I know this all too well: having lived through war I decided to appear in the world as strong, resilient and...