Being thoughtful about our own lives

Yes you can, but you have to start by taking small action every day.

Hello beautiful people,

It really is a challenge to slow down our crazy lives……But I find it interesting that we are often so thoughtful about others and it comes very naturally but when it comes to our own lives it can be much more difficult to be thoughtful.

Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment this topic!

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Emotions and Health with Dr. Eva Selhub

Emotions and Health with Dr. Eva Selhub

If you struggle with any kind of trauma, dis-ease in the body or anxiety and panic, this podcast is for you. Here’s what we covered: How she came to bridge western and eastern medicine together when she got poked with a needle from an AIDS patient.