Yes you can, but you have to start by taking small action every day.
Hello my beautiful people and welcome to another episode of Uplevel Together podcast.
So today I’m bringing you a conversation with a good friend, Uma Naralkar, the founder of Om with a Twist, Uma is an integrative nutritionist with a very successful practice in Los Angeles and we chat all things integrative health. Uma specializes in gut health, hormonal health, and fat loss, and her journey is really interesting and will inspire you and make you think.
She believes that good health is not just about what you’re eating and how much you’re exercising, but really mindset. We also talk about this obsession with fitness and tracking what we eat and how that comes to play in our every day health. Really love this conversation because she brought so many interesting nuggets and I also pick her brain about business and what that looks like. So without further ado, here’s Uma Naralkar.
Uma Naralkar Interview
Would you like more of these tips?
Join the crowd and be happy you did.
I know I would be good at it if I only knew what it was… (Video)
I knew I could be so good at something…….but I have no idea what that something is. Have you ever asked wondered the same thing?
Perpetual Contrast
Today’s video is on a piece of research I recently read and what it has to do with your life, purpose, and happiness.
Five minutes is all you need…
I think we all can find five minutes within our day, but why do so many of us not even give ourselves that?